Palmar cooling is a technique that can help you cool down quickly when you're feeling hot, stressed, or anxious. It involves cooling the palms of your hands, which are sensitive to temperature changes and can help bring down your body temperature. In this blog post, we'll go over how to use palmar cooling in different situations.
1. Cooling down after exercise: After a strenuous workout, your body temperature can remain elevated for some time. You can use palmar cooling to help bring your temperature down quickly. Simply hold the cool water filled Palm Cooler in both hands for a minute or more. This will instantly cool the blood vessels in your hands, which can help lower your overall body temperature.
2. Staying cool during hot weather: If you're feeling overheated on a hot day, palmar cooling can help you feel more comfortable. To do this, hold your charged Palm Cooler for a couple of minutes between exercises, during timeouts etc. The cool sensation will help lower your body temperature and make you feel more comfortable in the heat.
3. Managing stress and anxiety: If you're feeling stressed or anxious, palmar cooling can help you feel more relaxed. This is because cooling your hands can help regulate your body's response to stress. To do this, holding your Palm Cooler for a few minutes can help. It's important to take deep breaths while doing this to help calm your mind and body.
4. Getting better sleep: Using palmar cooling before bed can help you fall asleep faster and get better quality sleep. Simply hold your hands under cold running water for several seconds, or place them on a cool surface. This will help lower your overall body temperature, which can make it easier to fall asleep and stay asleep throughout the night.
In conclusion, palmar cooling is a simple and effective technique that you can use in a variety of situations to help cool down quickly and manage stress and anxiety. Try it out the next time you're feeling hot, stressed, or anxious and see how it works for you.