Palm cooling is a science-backed method for lowering core body temperature by targeting areas of glabrous skin — such as the palm — which are highly efficient at heat exchange. When you're working out or competing, your body generates internal heat that can lead to fatigue, reduced power output, and slower recovery. By cooling your palm with cold water (between 4–14°C), you help your body offload excess heat quickly and safely, allowing for improved performance and endurance. Used by elite sports teams and supported by thermal physiology research, palm cooling is an effective and all-natural way to help athletes stay in control under pressure.

RCVRY Pro is a non-electric, science-backed recovery tool that uses water-based cooling to help athletes recover faster and perform longer. There are no batteries, no cords, and no complicated tech. Simply unscrew the cap, fill the internal chamber with cold water — ideally between 4°C and 14°C — and apply your palm to the smooth surface for 60–120 seconds. The cooler draws heat from the palm, lowering core body temperature in a controlled, natural way. This makes it a perfect tool for use during workouts, on the sidelines, in the gym, or even during competition. It's fast, simple, and made to keep up with athletes at every level.

RCVRY Pro is designed for athletes, coaches, trainers, and anyone pushing their physical limits — from high school and collegiate players to elite professionals. Whether you're grinding through daily practices, lifting in the gym, running drills, or recovering between intense rounds, RCVRY Pro gives you an edge. It's compact enough to bring to games, light enough for travel, and durable enough for daily use. Even non-athletes who suffer from heat fatigue or train recreationally can benefit from the core cooling effect. If you're looking to reduce fatigue, recover faster, and stay focused — RCVRY Pro is for you.

Yes — RCVRY Pro is completely safe for regular use. Unlike ice packs that can cause discomfort, skin irritation, or even mild burns, RCVRY Pro uses controlled-temperature water for safe, consistent palm cooling. Because there are no batteries, electronics, or active chemicals, there’s nothing that can overheat, freeze the skin, or cause damage. The product is built using durable, skin-safe materials and is designed to support performance recovery without discomfort or downtime. It’s a clean, reusable solution that fits easily into any training or recovery routine — safe for student athletes, pros, and weekend warriors alike.

Most athletes feel the benefits of RCVRY Pro in as little as 60–120 seconds. That’s because the palm is one of the most thermally conductive areas on your body. For longer sessions or more intense heat, multiple uses throughout a workout or game can help maintain performance and reduce overheating. Use it between sets, at halftime, or post-game to bring your temperature back into an optimal range. You can repeat the process multiple times by refilling with cold water. It’s quick, effective, and fits into even the most intense athletic schedules without interrupting your flow.

No! RCVRY Pro is 100% battery-free. It’s a completely analog solution that relies on the power of cold water — nothing else. Just unscrew the cap, fill the chamber with water cooled between 4°C and 14°C, and it’s ready to go. That means there are no cords to carry, no batteries to charge, and nothing to break down. It’s simple, reliable, and always ready when you are. Perfect for on-the-go athletes, coaches, or anyone looking to cut downtime and keep recovery efficient and mess-free.

RCVRY Pro performs best when filled with clean, cold water between 4°C and 14°C (39°F to 57°F). You can use tap water chilled in the fridge or straight from a cooler with ice. The colder the water — within the safe range — the more effective the cooling will be. Avoid using hot or warm water, as it will reduce the product's effectiveness. For best results, refill the chamber regularly during extended use to keep performance optimal throughout training, games, or recovery sessions.

Absolutely. RCVRY Pro was designed with portability in mind. It’s lightweight, compact, and durable — making it perfect for travel, gym bags, and sideline use. Whether you're heading to a tournament, packing for away games, or just bringing it to practice, RCVRY Pro fits easily into any gear bag. Since it requires no power source, you can use it anywhere: on the bus, in the locker room, or in between drills. Just bring access to cold water or a small cooler, and you’re good to go.

Yes. One of the key benefits of RCVRY Pro is its ability to reduce core body temperature quickly and naturally. This plays a big role in managing muscle fatigue, especially during and after intense activity. Lowering your temperature can support better circulation and reduce the inflammation that contributes to soreness. It’s not a full-body therapy device, but it’s an ideal tool to pair with your post-workout recovery plan. Use it alongside stretching, hydration, or compression gear to help your body bounce back faster and more effectively.

Yes, we do! RCVRY Pro is available in a 6-Pack Team Bundle, perfect for schools, sports programs, and clubs. We also offer custom pricing for larger orders or bulk discounts for teams outfitting entire rosters. Whether you're a coach, trainer, or team buyer, we’d love to help. Reach out to us directly for tailored solutions and we’ll get your squad equipped with the recovery tools they need to perform at their best. Team pricing inquiries can be submitted through our Contact page or by email.